Charles Duhigg

The_Power_of_Habit

How to Break Bad Habits in Piano Practice

To break bad habits in piano practice, Charles Duhigg suggests first identifying the cue or trigger as well as the reward that your brain is really seeking. »

The_Power_of_Habit

How to Create Good Habits for Piano Practice

To create good habits for piano practice, start with what Charles Duhigg calls keystone habits: mundane, everyday actions that trigger widespread change. »